Guidelines for Group Meditation

Welcome to the Santa Rosa Meditation Group of Self-Realization Fellowship. We are composed of devoted members and friends of Self-Realization Fellowship (SRF), a worldwide religious organization with international headquarters in Los Angeles, California. Self-Realization Fellowship was founded in 1920 by Paramahansa Yogananda for the purpose of disseminating Kriya Yoga, a definite scientific technique for attaining direct personal experience of God. Meditation is a part of every SRF service.

Through its worldwide service and teachings, Self-Realization Fellowship seeks to awaken greater understanding of the harmony underlying all religions, and a fuller expression in this world of the love that unites all people when they realize their oneness in God.

Weekly SRF lessons are available to those who would like to study the SRF teachings. These are sent from SRF international headquarters in Los Angeles, California. The lessons contain techniques for recharging the body, concentration and meditation, and the higher technique of Kriya Yoga, as well as guidance on how to live a balanced material and spiritual life.

Meditation Service
A meditation leader guides the group through periods of silent meditation and prayer (about 30-50 minutes in length), and periods of devotional chanting.

Chanting
Chanting with deep concentration and devotion draws the devotee inward to the altar of God’s presence. Please refer to the Cosmic Chants booklet and SRF CDs to learn the words to chants.

Prayer
During the last portion of the meditation, time is spent praying for those who are in need of healing and for world peace. We practice a simple technique of gathering healing life force on our hands and broadcasting it to those in need. Instructions are found in the free booklet “Worldwide Prayer Circle.”

Meditation in a Group
In group meditation devotees come together in silent fellowship to reinforce each other’s efforts toward Self-realization. You can do your part by asking, “What can I do to keep from distracting others?” Group meditation is effective when each person contributes to an atmosphere of peaceful stillness. The following guidelines list some positive actions you can take to help create a peaceful environment for group meditation.

Meditation Guidelines

Arrival
Arrive a little early. If you come in late, please stand inside the door until the opening prayer is completed; then be seated. After the service has begun, we leave or enter the chapel only during periods of chanting.

Before Meditation
•  Turn off all electronic devices.
•  If you have a cough, cold or any condition that creates noise or restlessness that may affect others, please meditate at home. If you begin coughing in the chapel, please go to the foyer to recover.
•  Wear clothes that are made of soft fabrics that don’t make noise.
•  Please don’t wear perfumes or strong scents.
•  Leave all food and drink in your vehicle. You may bring water, to drink only during chanting periods.

During Meditation
•  Use the rest room only during chanting.
•  There is no talking during meditation.
•  Practice the meditation techniques so that they are inaudible to others in the group.
•  Stay quietly seated during periods of silence. We sit on padded chairs. You may bring your own cushion, shawl or jacket as well as an arm rest for longer meditations.
•  If needed, you may stand and do gentle stretching during chanting periods.

Departure
Please work towards the goal of staying for the entire meditation. During long meditations you may leave at the beginning of chanting, keeping silent until you are outside.
Thank you for being considerate.

Commemoration Services

We hold Commemoration Services to honor the Birthday and Mahasamadhi (passing) of each of the Self-Realization Fellowship Gurus. During the service, attendees walk up to the altar and lay a flower (a symbol of devotion) and a monetary offering inside a sealed envelope (an expression of loyalty to the work of Self-Realization Fellowship) before an image of the Guru being honored. Periods of silent meditation and Kirtan chanting are included in the service.

“Group meditation is a castle that protects the new spiritual aspirants as well as the veteran meditators. Meditating together increases the degree of self-realization of each member of the group by the law of invisible vibratory exchange of group magnetism.”
—Paramahansa Yogananda

Learning More About Meditation

The techniques of meditation and “how to live” teachings of Paramahansa Yogananda may be learned through the Self-Realization Fellowship Lessons, which are sent by mail for personal study from the Mother Center in Los Angeles.
Learn about SRF Lessons for Home Study

Paramahansa Yogananda said, “Meditation is the ability to take the mind away from every object of distraction and put it upon God alone.”

A few key points to achieve this state:
Correct Posture: sit relaxed with spine straight, feet flat on the floor, shoulders back, chest out, with palms turned upward resting at the juncture of the thighs and abdomen. Be conscious of your body to relax any tense muscles.
Focus eyes gently upward. With eyes closed, focus the gaze gently at the Christ Consciousness Center (the point between the eyebrows).
Focus thoughts on God. If you know no techniques of meditation, silently call on God in the language of your heart, perhaps repeating a phrase from the opening prayer or chant. Keep bringing your thoughts back to your simple prayer, e.g. “Reveal Thyself, Reveal Thyself or "I love you Lord.”